I'm in that frame of mind where whatever I try to do, doesn't work - grrrrr! (that was anger, not lust).
I've been at work trying to make a new illustration. I put pencil to paper and find I can no longer draw - hmm! I had a cold for a couple of weeks and realise I still cannot sing out loud to my favourite songs with this croaky voice - double hmm! Finally, I try and make my websites look good, and the formulas I am with right now aren't doing the job - it's 'hmmmm' city.
The good thing is I have journals-a-plenty for which to fill up with this frustration. Even though they are still just words, it feels like action, like something has been created and acheived. At the same time, so many words and ideas in my head need to be extracted and realised. Imagine Dumbledore with his pensieve - that would be very therapeutic right now.
The next best thing, *Highly recommended* - PEN & PAPER. I so often forget what things I am supposed to be doing and when. I find myself doing mental checklists, over and over, instead of actually doing what's in the list. 'Welcome to the rest of the world', I imagine you say.